Lets compare vitamin content per 14 ounces of Blackberries vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Blackberries have 5.5 times more Vitamin A, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 12.5 times more Vitamin B9, 19.1 times more Vitamin C, 3.1 times more Vitamin E and 3.1 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Blackberries.
Both Raw Blackberries and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B6 per 14 oz.
Both Raw Blackberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Blackberries have 5.8 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium and 7.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Raw Blackberries and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 14 oz.
Both Raw Blackberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Blackberries have 1.6 times more Omega 3, 2.2 times more Omega 6, 3.3 times more Fiber and 2.1 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 2 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Sugars than Raw Blackberries.
Both Raw Blackberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.