Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Carrots:
Sweetened Frozen Blueberries have 1.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 5.9 times more Vitamin C and 1.3 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Sweetened Frozen Blueberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Carrots:
Sweetened Frozen Blueberries have 1.3 times more Iron and 1.8 times more Manganese than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 6 times more Magnesium, 5 times more Phosphorus, 5.3 times more Potassium, 69 times more Sodium and 4 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Both Sweetened Frozen Blueberries as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Blueberries have 2.1 times more Energy, 11.5 times more Omega 3, 2.3 times more Carbohydrate and 4.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber and 2.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.