Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Blanched Almonds:
Blueberries, wild, canned, heavy syrup, drained have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Blanched Almonds:
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Manganese and 15.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 1.5 times more Iron, 44.7 times more Magnesium, 34.4 times more Phosphorus, 14.3 times more Potassium, 19 times more Sodium and 24.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Energy, 154.5 times more Fat, 2 times more Fiber and 38.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.