Nutrient Comparison: Boiled Borage with Salt VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage with Salt versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Broccoli Leaves:
- 14 ounces of Boiled Borage with Salt have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 11.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Broccoli Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Broccoli Leaves:
- 14 ounces of Boiled Borage with Salt have 2.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 12 times more Sodium than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 3.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Broccoli Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Leaves contain 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.