Boiled Borage With Salt VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Boiled Borage with Salt vs Broccoli Leaves:
- 300 calories of Boiled Borage with Salt have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 10.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Broccoli Leaves provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Borage with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage with Salt vs Broccoli Leaves:
- 300 calories of Boiled Borage with Salt have 2.4 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Potassium and 13.4 times more Sodium than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Broccoli Leaves contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Borage with Salt have 2.6 times more Fat, 4.1 times more Saturated Fat and 3.7 times more Omega 6 than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Broccoli Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Broccoli Leaves provide inadequate amounts of Omega 6