Lets compare vitamin content per 14 ounces of Borage vs Canned Kidney Beans:
Raw Borage has 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Borage.
Both Raw Borage and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Borage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Borage vs Canned Kidney Beans:
Raw Borage has 2.7 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Phosphorus, 3.7 times more Sodium and 2.3 times more Zinc than Raw Borage.
Both Raw Borage and Canned All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4 times more Energy, 4.7 times more Carbohydrate and 2.9 times more Protein than Raw Borage.
Both Raw Borage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.