Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Carrots:
Boysenberries, canned, heavy syrup have 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Carrots have similar amounts of Vitamin C per 14 oz.
Both Boysenberries, canned, heavy syrup as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Carrots:
Boysenberries, canned, heavy syrup have 1.6 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 3.5 times more Phosphorus, 3.6 times more Potassium, 23 times more Sodium and 1.3 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Carrots have similar amounts of Magnesium and Water per 14 oz.
Both Boysenberries, canned, heavy syrup as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boysenberries, canned, heavy syrup have 2.1 times more Energy, 11.5 times more Omega 3 and 2.3 times more Carbohydrate than Raw Carrots.
Both Boysenberries, canned, heavy syrup and Raw Carrots have similar amounts of Fiber and Protein per 14 oz.
Both Boysenberries, canned, heavy syrup as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.