Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Carrots:
Frozen Boysenberries have 3.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin C and 1.7 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Frozen Boysenberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Carrots:
Frozen Boysenberries have 1.8 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.3 times more Phosphorus, 2.3 times more Potassium and 69 times more Sodium than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Carrots have similar amounts of Calcium, Zinc and Water per 14 oz.
Both Frozen Boysenberries as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Boysenberries have 1.2 times more Energy, 25 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Raw Carrots.
Both Frozen Boysenberries and Raw Carrots have similar amounts of Protein per 14 oz.
Both Frozen Boysenberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.