Nutrient Comparison: Toasted Rye Bread VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rye Bread versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Rye Bread:
- 14 oz of Rye Bread contain 1.4 times more Vitamin B5 than Toasted Rye Bread.
- Both Toasted Rye Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Toasted Rye Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Rye Bread:
- Both Toasted Rye Bread and Rye Bread have similar amounts of minerals per 14 oz
- Both Toasted Rye Bread and Rye Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Toasted Rye Bread and Rye Bread have similar amounts of macro-nutrients per 14 oz
- Both Toasted Rye Bread and Rye Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.