Nutrient Comparison: Toasted Rye Bread VS Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Rye Bread versus 7 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Rye Bread:
- 7 oz of Rye Bread contain 1.4 times more Vitamin B5 than Toasted Rye Bread.
- Both Toasted Rye Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- Both Toasted Rye Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Rye Bread:
- Both Toasted Rye Bread and Rye Bread have similar amounts of minerals per 7 oz
- Both Toasted Rye Bread and Rye Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Toasted Rye Bread and Rye Bread have similar amounts of macro-nutrients per 7 oz
- Both Toasted Rye Bread and Rye Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.