Toasted Rye Bread VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Rye Bread?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Rye Bread:
- 300 kcal of Rye Bread contain 1.5 times more Vitamin B5 than Toasted Rye Bread.
- Both Toasted Rye Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Toasted Rye Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Rye Bread:
- Both Toasted Rye Bread and Rye Bread have similar amounts of minerals per 300 kcal
- Both Toasted Rye Bread and Rye Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 300 calories.
- Both Toasted Rye Bread as well as Rye Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Toasted Rye Bread and Rye Bread have similar amounts of macro-nutrients per 300 kcal
- Both Toasted Rye Bread and Rye Bread offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Toasted Rye Bread as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.