Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, low sodium, no salt versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Crackers, melba toast, plain, without salt:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.2 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Crackers, melba toast, plain, without salt:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 15.7 times more Sodium than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 2.3 times more Copper, 2.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.8 times more Saturated Fat than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 1.5 times more Energy, 2 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt offer comparable quantities of Fat per 14 ounces.