Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Bread, white, commercially prepared, low sodium, no salt
37.5g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 1.5 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Crackers, melba toast, plain, without salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Crackers, melba toast, plain, without salt:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B5 per 100 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Crackers, melba toast, plain, without salt:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.7 times more Calcium and 22.9 times more Sodium than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt contain similar levels of Iron per 100 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, melba toast, plain, without salt contain 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.