Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Boiled Carrots:
Boiled and Drained Young Broadbeans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A, 3.5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Boiled Carrots:
Boiled and Drained Young Broadbeans have 3.5 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium and 1.4 times more Sodium than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Boiled and Drained Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Broadbeans have 1.8 times more Energy, 182 times more Omega 3, 1.2 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Young Broadbeans and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Young Broadbeans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.