Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Acerola:
Boiled and Drained Broccoli has 2 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 22.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains 25.8 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Acerola:
Boiled and Drained Broccoli has 3.3 times more Calcium, 3.4 times more Iron, 6.1 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 5.9 times more Sodium and 4.5 times more Zinc than Raw Acerola.
While Raw Acerola contains 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Acerola have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.7 times more Omega 3, 3 times more Fiber and 6 times more Protein than Raw Acerola.
Both Boiled and Drained Broccoli and Raw Acerola have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.