Nutrient Comparison: Boiled Broccoli VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Arrowroot flour:
- 14 ounces of Boiled Broccoli have more Vitamin A, 63 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.7 times more Vitamin B5, 40 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Arrowroot flour:
- 14 ounces of Boiled Broccoli have 1.5 times more Copper, 2 times more Iron, 7 times more Magnesium, 13.4 times more Phosphorus, 26.6 times more Potassium, 20.5 times more Sodium, 6.4 times more Zinc and 7.8 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Arrowroot flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 13.2 times more Omega 3 and 7.9 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 10.2 times more Energy and 12.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Arrowroot flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Arrowroot flour provide inadequate amounts of Omega 6 in 14 ounces.