Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Arugula:
Boiled and Drained Broccoli has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin C, 3.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Arugula.
While Raw Arugula contains 1.5 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Arugula have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Arugula:
Boiled and Drained Broccoli has 1.3 times more Phosphorus, 5.3 times more Selenium and 1.5 times more Sodium than Raw Arugula.
While Raw Arugula contains 4 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Arugula have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.4 times more Energy, 2 times more Carbohydrate and 2.1 times more Fiber than Raw Arugula.
While Raw Arugula contains 1.4 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Arugula have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.