Comparing Nutrients in 500 calories Boiled BroccoliVS Arugula
Weight per 500 calories
Boiled Broccoli
1429g
Arugula
2000g
Boiled Broccoli has 1.4 times more energy per 100g than Arugula. It has low energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Arugula?
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Arugula?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Arugula:
500 calories of Boiled Broccoli have 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin C and 2.4 times more Vitamin E than Arugula.
While 500 kcal of Raw Arugula contain 2.2 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Arugula provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Arugula:
500 calories of Boiled Broccoli have 3.8 times more Selenium than Arugula.
While 500 kcal of Raw Arugula contain 5.6 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Arugula contain similar levels of Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.4 times more Carbohydrate and 1.5 times more Fiber than Arugula.
While 500 kcal of Raw Arugula contain 2.3 times more Fat, 2 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Arugula offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6