Nutrient Comparison: Boiled Broccoli VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 18.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 52.3 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Boiled Broccoli have 2.3 times more Selenium and 31.5 times more Water than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 2.4 times more Calcium, 16.4 times more Copper, 9.6 times more Iron, 4.4 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 11 times more Sodium and 5.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and EAS Soy Protein Powder ABBOTT contain similar levels of Magnesium per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 11.6 times more Energy, 8.7 times more Fat, 1.9 times more Omega 3, 33.9 times more Omega 6, 6.1 times more Carbohydrate, 29.1 times more Sugars and 20 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber