Comparing Nutrients in 300 calories Boiled BroccoliVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Boiled Broccoli
857g
EAS Soy Protein Powder ABBOTT
74g
EAS Soy Protein Powder ABBOTT have 11.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or EAS Soy Protein Powder ABBOTT?
Boiled Broccoli VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs EAS Soy Protein Powder ABBOTT:
300 calories of Boiled Broccoli have more Vitamin A, 7.3 times more Vitamin B1, 25 times more Vitamin B2, 7.8 times more Vitamin B3, 209.6 times more Vitamin B5, 40.6 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 139.8 times more Vitamin E and 604.7 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs EAS Soy Protein Powder ABBOTT:
300 calories of Boiled Broccoli have 4.9 times more Calcium, 1.2 times more Iron, 11 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 26.4 times more Selenium, 2.3 times more Zinc and 364.9 times more Water than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and EAS Soy Protein Powder ABBOTT contain similar levels of Sodium per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.1 times more Omega 3, 1.9 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 2.9 times more Omega 6, 2.5 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber