Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
Boiled and Drained Broccoli has 63 times more Vitamin B1, 88 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 7.8 times more Vitamin A, 5.5 times more Vitamin B2, 14.5 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
Boiled and Drained Broccoli has 4.7 times more Copper, 33.5 times more Iron, more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium, 3.2 times more Selenium, 2.4 times more Sodium, 45 times more Zinc and 637.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 9.6 times more Calcium and 2.3 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, 8.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 11 times more Energy, 13.8 times more Carbohydrate and 66.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.