Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Boiled and Drained Broccoli has more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B3, 88 times more Vitamin B5, more Vitamin B6 and 12 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Boiled and Drained Broccoli has 3.4 times more Copper, 8.4 times more Iron, 21 times more Magnesium, 24.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 4.1 times more Sodium and 22.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 12.7 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 29.8 times more Omega 3, more Fiber and 79.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.4 times more Energy, 1.7 times more Carbohydrate and 8.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.