Nutrient Comparison: Boiled Broccoli VS Low Calorie Gatorade G2 PEPSICO QUAKER per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 705.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 9.6 times more Phosphorus, 22.5 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Boiled Broccoli and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 3.7 times more Carbohydrate, more Fiber and 47.6 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy and Omega 6 in 14 ounces.