Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pan De Torta Salvadoran Bread:
Boiled and Drained Broccoli has 4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.5 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pan De Torta Salvadoran Bread:
Boiled and Drained Broccoli has 2 times more Copper, 1.4 times more Potassium and 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 3.3 times more Iron, 1.3 times more Manganese, 4.5 times more Phosphorus, 8.4 times more Selenium, 9.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3 times more Fructose and 1.9 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 11.1 times more Energy, 42.6 times more Fat, 38.5 times more Saturated Fat, 10.2 times more Omega 3, 160 times more Omega 6, 7.1 times more Carbohydrate, 13 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 14 oz.