Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
Boiled and Drained Broccoli has 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 6.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
Boiled and Drained Broccoli has 2.2 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 9.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.1 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 8.4 times more Energy, 9.8 times more Fat, 11.3 times more Saturated Fat, 15.3 times more Omega 6, 7.6 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.