Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Broccoli and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Broccoli and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy, 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Chopped Frozen Broccoli have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.