Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Brussels Sprouts:
Boiled and Drained Broccoli has 2.5 times more Vitamin A, 2.2 times more Vitamin B5 and 2.9 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Brussels Sprouts:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.8 times more Copper, 4.1 times more Sodium and 1.5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Brussels Sprouts, Unprepared have similar amounts of Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Brussels Sprouts, Unprepared contain 1.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.