Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Boiled Broccoli have 649 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 11.7 times more Vitamin B1, 7 times more Vitamin B2, 18.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Boiled Broccoli have 9.9 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 6.1 times more Calcium, 13.1 times more Iron, 5.6 times more Magnesium, 5.9 times more Phosphorus, 15.1 times more Sodium and 5.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 10.3 times more Energy, 15 times more Fat, 15 times more Saturated Fat, 9 times more Carbohydrate, 3.8 times more Fiber and 6.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy