Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Boiled Broccoli has 649 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 11.7 times more Vitamin B1, 7 times more Vitamin B2, 18.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Boiled Broccoli has 9.9 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 6.1 times more Calcium, 13.1 times more Iron, 5.6 times more Magnesium, 5.9 times more Phosphorus, 15.1 times more Sodium and 5.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 10.3 times more Energy, 15 times more Fat, 15 times more Saturated Fat, 9 times more Carbohydrate, 3.8 times more Fiber and 6.9 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy