Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Chickpeas Rinsed:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 649 times more Vitamin C, 5 times more Vitamin E and 41.5 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Boiled and Drained Broccoli as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Chickpeas Rinsed:
Boiled and Drained Broccoli has 2.7 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 4.1 times more Copper, 1.5 times more Iron, 4.1 times more Manganese, 1.9 times more Selenium, 5.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.3 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 3.9 times more Energy, 6 times more Fat, 18.2 times more Omega 6, 3.2 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.