Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crackers, saltines, fat-free, low-sodium:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 28.8 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 8.2 times more Vitamin B1, 4.8 times more Vitamin B2 and 10.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, saltines, fat-free, low-sodium have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Crackers, saltines, fat-free, low-sodium:
Boiled and Drained Broccoli has 1.8 times more Calcium, 2.5 times more Potassium and 26.3 times more Water than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.4 times more Copper, 11.5 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 13.4 times more Selenium, 20.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, saltines, fat-free, low-sodium have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.1 times more Omega 3, 3.7 times more Sugars and 1.2 times more Fiber than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 11.2 times more Energy, 3.9 times more Fat, 12.7 times more Omega 6, 11.5 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.