Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Dock:
Boiled and Drained Broccoli has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 17.1 times more Vitamin B5, 2 times more Vitamin B6, 13.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2.3 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Dock:
Boiled and Drained Broccoli has 1.3 times more Phosphorus, 1.8 times more Selenium, 13.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.9 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Dock have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Broccoli as well as Boiled and Drained Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.