Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Guavas:
Boiled and Drained Broccoli has 2.5 times more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin E and 54.3 times more Vitamin K than Raw Common Guavas.
While Raw Common Guavas contain 2 times more Vitamin B3 and 3.5 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Common Guavas have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Guavas:
Boiled and Drained Broccoli has 2.2 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 20.5 times more Sodium and 2 times more Zinc than Raw Common Guavas.
While Raw Common Guavas contain 3.8 times more Copper and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Common Guavas have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas contain 1.9 times more Energy, 5.6 times more Omega 6, 2 times more Carbohydrate, 6.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Common Guavas have similar amounts of Omega 3 and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.