Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Potherb Jute:
Boiled and Drained Broccoli has 8.6 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Potherb Jute.
While Raw Potherb Jute contains 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Potherb Jute have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Potherb Jute:
Boiled and Drained Broccoli has 1.6 times more Manganese, 1.8 times more Selenium and 5.1 times more Sodium than Raw Potherb Jute.
While Raw Potherb Jute contains 5.2 times more Calcium, 4.2 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Potherb Jute have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 59.5 times more Omega 3 and 1.2 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Potherb Jute have similar amounts of Energy per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.