Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Lemon Grass :
Boiled and Drained Broccoli has more Vitamin A, 12.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 25 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Lemon Grass have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Lemon Grass :
Boiled and Drained Broccoli has 2.3 times more Selenium, 6.8 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 1.6 times more Calcium, 4.4 times more Copper, 12.2 times more Iron, 2.9 times more Magnesium, 26.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.8 times more Omega 3 and 1.3 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.