Nutrient Comparison: Boiled Broccoli VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Limes:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 13.5 times more Vitamin B9, 2.2 times more Vitamin C, 6.6 times more Vitamin E and 235.2 times more Vitamin K than Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Limes:
- 14 ounces of Boiled Broccoli have 1.2 times more Calcium, 3.5 times more Magnesium, 24.3 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Limes.
- Both Boiled Broccoli and Limes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.3 times more Omega 3 and 3.4 times more Protein than Limes.
- While 14 oz of Raw Limes contain 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Limes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Limes provide inadequate amounts of Energy and Omega 6 in 14 ounces.