Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Limes:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 13.5 times more Vitamin B9, 2.2 times more Vitamin C, 6.6 times more Vitamin E and 235.2 times more Vitamin K than Raw Limes.
Both Boiled and Drained Broccoli as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Limes:
Boiled and Drained Broccoli has 1.2 times more Calcium, 3.5 times more Magnesium, 24.3 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Raw Limes.
Both Boiled and Drained Broccoli and Raw Limes have similar amounts of Copper, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 6.3 times more Omega 3 and 3.4 times more Protein than Raw Limes.
While Raw Limes contain 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Limes have similar amounts of Energy, Sugars and Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Limes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.