Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Molasses:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 61.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While Molasses contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Molasses:
Boiled and Drained Broccoli has 2.2 times more Phosphorus, 1.6 times more Zinc and 4.1 times more Water than Molasses.
While Molasses contain 5.1 times more Calcium, 8 times more Copper, 7 times more Iron, 11.5 times more Magnesium, 7.9 times more Manganese, 5 times more Potassium and 11.1 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Molasses have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Molasses.
While Molasses contain 8.3 times more Energy, 10.4 times more Carbohydrate, 53.8 times more Sugars and 17.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Molasses have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.