Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Blanched Almonds:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 16.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Blanched Almonds:
Boiled and Drained Broccoli has 2.2 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Calcium, 16.8 times more Copper, 4.9 times more Iron, 12.8 times more Magnesium, 9.5 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 29.8 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Energy, 128.1 times more Fat, 50 times more Saturated Fat, 242.5 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, 3 times more Fiber and 9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.