Nutrient Comparison: Boiled Broccoli VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Hazelnuts:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 10.3 times more Vitamin C and 9.9 times more Vitamin K than Hazelnuts.
- While 14 oz of Hazelnuts contain 10.2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Hazelnuts:
- 14 ounces of Boiled Broccoli have more Sodium and 16.8 times more Water than Hazelnuts.
- While 14 oz of Hazelnuts contain 2.9 times more Calcium, 28.3 times more Copper, 7 times more Iron, 7.8 times more Magnesium, 31.8 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Hazelnuts.
- While 14 oz of Hazelnuts contain 17.9 times more Energy, 148.2 times more Fat, 56.5 times more Saturated Fat, 153.6 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 6.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6