Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Olive Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 9.9 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Olive Oil:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 293 times more Potassium, more Selenium, 20.5 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Boiled and Drained Broccoli and Salad or Cooking Olive Oil have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 25.3 times more Energy, 243.9 times more Fat, 174.8 times more Saturated Fat, 6.4 times more Omega 3 and 191.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.