Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pancakes, special dietary, dry mix:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pancakes, special dietary, dry mix have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pancakes, special dietary, dry mix:
Boiled and Drained Broccoli has 8.3 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.5 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 15.7 times more Selenium, 11.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.8 times more Omega 3 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 10 times more Energy, 3.4 times more Fat, 11.5 times more Omega 6, 10.3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.