Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dry Corn Gluten-free Pasta:
Boiled and Drained Broccoli has 8.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 3.7 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dry Corn Gluten-free Pasta:
Boiled and Drained Broccoli has 10 times more Calcium, 13.7 times more Sodium and 8.9 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 3.3 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Selenium and 4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Corn Gluten-free Pasta have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.3 times more Omega 3 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 10.2 times more Energy, 5.1 times more Fat, 17.6 times more Omega 6, 11 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.