Nutrient Comparison: Boiled Broccoli VS Oil-roasted Peanuts with Dalt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 81.1 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B1, 25 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.8 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Boiled Broccoli have 61.6 times more Water than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 1.5 times more Calcium, 8.7 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 7.8 times more Sodium and 7.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.1 times more Omega 3 than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 17.1 times more Energy, 128 times more Fat, 109.6 times more Saturated Fat, 296.4 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6