Nutrient Comparison: Boiled Broccoli VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Roasted Peanuts with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 26 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Peanuts with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Roasted Peanuts with Salt:
- 14 ounces of Boiled Broccoli have 49.3 times more Water than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.5 times more Calcium, 7 times more Copper, 2.4 times more Iron, 8.5 times more Magnesium, 9.2 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Selenium, 10 times more Sodium and 6.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.6 times more Omega 3 than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 16.8 times more Energy, 121.1 times more Fat, 97.8 times more Saturated Fat, 190.5 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3