Nutrient Comparison: Boiled Broccoli VS Roasted Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Roasted Peanuts with Salt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 26 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Peanuts with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Roasted Peanuts with Salt:
- 1 kilogram of Boiled Broccoli has 49.3 times more Water than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 1.5 times more Calcium, 7 times more Copper, 2.4 times more Iron, 8.5 times more Magnesium, 9.2 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Selenium, 10 times more Sodium and 6.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4.6 times more Omega 3 than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 16.8 times more Energy, 121.1 times more Fat, 97.8 times more Saturated Fat, 190.5 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Peanuts with Salt provide inadequate amounts of Omega 3