Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Podded Peas:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 3.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Podded Peas have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Podded Peas:
Boiled and Drained Broccoli has 1.2 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 1.2 times more Zinc than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.3 times more Copper and 2.9 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Podded Peas have similar amounts of Calcium, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7.9 times more Omega 3 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Podded Peas have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.