Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Chopped Green Sweet Peppers:
Boiled and Drained Broccoli has 4.3 times more Vitamin A, 3.2 times more Vitamin B2, 20.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Chopped Green Sweet Peppers:
Boiled and Drained Broccoli has 4.4 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium, 8.2 times more Sodium and 7.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Boiled and Drained Broccoli and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 11.9 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Boiled and Drained Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.