Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Potato Wedges:
Boiled and Drained Broccoli has more Vitamin A, 3.1 times more Vitamin B2 and 5.8 times more Vitamin C than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Potato Wedges:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.2 times more Zinc and 1.3 times more Water than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Potato Wedges have similar amounts of Iron, Magnesium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.6 times more Sugars and 1.7 times more Fiber than Frozen Potato Wedges.
While Frozen Potato Wedges contain 3.7 times more Energy, 5.4 times more Fat, 7 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Potato Wedges have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.