Nutrient Comparison: Boiled Broccoli VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Baked Potatoes:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 6.8 times more Vitamin C, 36.3 times more Vitamin E and 70.6 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Baked Potatoes:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 4 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potatoes contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3 and 1.5 times more Fiber than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.7 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.